Targeted scraping work that softens muscle tension, releases fascial restrictions, and improves circulation. Especially helpful for stubborn knots and post-training recovery.
Body gua sha uses a smooth tool (traditionally jade or stone) to gently stroke the skin in specific patterns. The technique releases muscular tension, encourages circulation, and supports the movement of lymphatic fluid.
Unlike facial gua sha, the body version can produce temporary red or purple marks called sha in areas of stagnation. These are not bruises and resolve within a few days. They are a sign that circulation has been moved through that area.
Body gua sha is excellent for muscle and fascial concerns that resist traditional massage:
Body gua sha is often combined with acupuncture in the same session. Pressure is adjusted to your sensitivity.
We identify areas of tension and check for any contraindications like blood-thinner medications or recent injuries.
Skin is prepped with oil to allow the tool to glide smoothly. You stay in comfortable clothing exposing just the area being treated.
Repeated strokes in specific patterns release tight muscle and fascia. Pressure is firm but adjusted to your comfort level.
Sha marks are common in stagnant areas and resolve within a few days. We recommend hydration and gentle movement afterward.
Performed by California-licensed acupuncturists trained in the full TCM framework, not just the technique.
Most patients book gua sha alongside acupuncture in the same session, which compounds the effect for stubborn pain or tension.
Pressure, areas, and duration are tailored. We avoid areas that are contraindicated and check medications that affect bruising.
Body gua sha is excellent for muscular tension, knots, restricted range of motion, headaches that originate from the neck and shoulders, and stagnant areas of circulation. It is often combined with acupuncture during the same session.
Body gua sha can produce small red or purple marks, called sha, in areas of stagnation. These are not bruises and resolve within a few days. They are a sign that circulation has been moved through that area.
Yes. When performed by a trained practitioner, gua sha is very safe. We avoid certain areas and adjust pressure based on your sensitivity, skin type, and any medications, like blood thinners, that affect bruising.
Massage works the muscle from above. Gua sha pulls stagnant fluid and lifts fascia using a smooth tool. The marks are evidence of circulation moving. Most patients describe a different kind of relief than massage.
For acute tension, weekly sessions for a few weeks. For maintenance, every two to four weeks or paired with regular acupuncture.
More questions? See our full FAQ or contact us.
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